01
The Revolution
An introduction to the GLP-1 moment — the science, the stakes, and why three hosts are tracking it episode by episode.
02
The Global Shift
How a single class of drugs is rewriting healthcare, beauty, food, and longevity — all at once.
03
Side Effects, Decoded
A biologist and GLP-1 user separates the common from the rare — what to actually expect from your body.
04
The New Diet Rules
What to eat, what to skip, and how GLP-1s are quietly reshaping our relationship with food itself.
05
Behind The Transformations
Before-and-after photos tell one story. Muscle loss, loose skin, and metabolic shifts tell another.
06
TikTok vs. Science
A biomedical scientist reacts to the most viral GLP-1 diet trends — what works, what's nonsense, what's risky.
07
The Exercise Question
Do GLP-1s replace the gym? Research and clinical insight on why movement still matters — maybe more than ever.
08
Before You Start
Six essential questions to ask yourself before stepping into a GLP-1 prescription — from someone who's been there.
09
Myths, Busted
Weight regain. Dosing fears. "Lazy" weight loss. A scientist takes on the five biggest GLP-1 myths.
10
Beyond Weight Loss
Sleep apnea. Addiction. Alzheimer's protection. The surprising frontiers where GLP-1 research is heading next.